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BENEXIA® XIA SEED FIBRE 435 W LM: A natural, functional fiber for high-protein, nutritional baking and higher yield in soft white bread

Gut health trend enters new growth phase

https://www.foodnavigator.com/Article/2026/03/20/gut-health-trend-enters-new-growth-phase

NEW – BENEXIA® Natural Chia Seed Fiber and Chia Seed Protein

PEKTOS AG is now an official regional distributor of BENEXIA® in some of our main European Markets, bringing these premium chia‑based ingredients to customers across Switzerland and Austria.

http://www.benexia.com




Fiber in the Mainstream Media

1. Fiber fills you up — but in a smart way
    •  It increases the volume of food without adding calories.
    •  It slows down digestion and stabilises blood sugar levels.
    •  This keeps you feeling full for longer and automatically leads to eating less.

2. The microbiome loves fiber
     •  Many types of fiber are prebiotic: they serve as food for gut bacteria.
     •  The bacteria produce short-chain fatty acids (e.g. butyrate) from this fiber, which:
          o  reduce inflammation,
          o strengthen the intestinal barrier
          o  improve metabolism,
          o  even influence the hunger and satiety system

3. Fiber deficiency is widespread
      •  Most people eat significantly less than the recommended amounts.
      •  Modern diets (white flour, few vegetables, lots of processed foods) are the main reason.

4. Different types of fiber – different effects
The article emphasises that not all fiber is the same:
      •  Soluble fiber (e.g. pectin, inulin, beta-glucans)
           → form gels, slow down digestion, nourish the microbiome
      •  Insoluble fiber (e.g. cellulose, wheat bran)
           → increase stool volume, promote bowel movement
      •  Fermentable fiber
           → particularly important for microbiome health

5. Why fiber helps with weight loss
      •  It reduces the energy density of food.
      •  It promotes a healthier microbiome, which in turn:
           o  regulates metabolism more efficiently
           o  reduces inflammation
           o  improves insulin sensitivity
      •  It influences satiety hormones such as GLP 1 and PYY.

6. Practical recommendations
     The article lists typical sources:
      •  Vegetables, legumes, whole grains, nuts, seeds
      •  Particularly effective: oats, psyllium husks, pectin-rich fruits, inulin.
And: A slow increase is important so that the gut can adjust.

Building on Our Established SEDEX Membership

Looking Ahead: Another Year of Growth, Innovation, and Opportunity

Merry Christmas, happy holidays and a prosperous, peaceful new year

A BIG THANK YOU to all our long‑standing and new customers, partners, and distributors for your trust in us and for the business we’ve shared throughout this closing year.

MERRY CHRISTMAS and a HAPPY NEW YEAR

We look forward to deepening our cooperation and embracing the opportunities and challenges the coming year will bring.

Our offices, order processing, dispatch, and warehouse will remain open with reduced service between December 22 and January 2.

PEKTOS AG at FiE 2025 – Thank You for Visiting Us in Paris